How Blueberries Enhance Your Body, Skin, and Cognitive Function
Discover the remarkable benefits of blueberries, a small but mighty fruit packed with goodness for your overall well-being. From supporting your internal systems to enhancing your skin and boosting your cognitive function, incorporating blueberries into your diet can yield significant positive effects. Let’s explore the ways this vibrant berry can contribute to a healthier you.
YOUR BODY
Within the berry family, blueberries are one of the highest antioxidant-rich foods you can consume. Blueberries contain flavonoids, which help regulate unstable molecular activity in your body. The anthocyanins found in blueberries aid in reducing the risk of heart disease, inflammatory disorders, cancer, and they can also lower blood pressure to help manage diabetes.
YOUR SKIN
Blueberries contain vitamin A, C and E, which all aid in the production of collagen and help to protect the skin from free radicals. Not only does this vitamin family boost collagen production, but they are also potentially therapeutic for your skin, reduce wrinkles, signs of acne and skin damage. Consistent blueberry consumption will generate a significant change to skin.
YOUR MIND
The anthocyanins in blueberries also contribute to natural boosting brain health. To be more specific, adding blueberries to your diet may improve memory, concentration, and your overall cognitive function. In general, consuming natural foods, such as organic blueberries daily can increase energy levels and benefit your health in general.
References:
https://articles.mercola.com/sites/articles/archive/2018/08/30/blueberries-health-benefits.aspx
https://articles.mercola.com/sites/articles/archive/2018/08/30/blueberries-health-benefits.aspx
https://www.medicalnewstoday.com/articles/287710#nutrition